Contentment

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“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.  I can do all this through him who gives me strength.” Philippians 4:12-13

Contentment. For people who suffer from PTSD, Anxiety, or other mental health diagnoses, contentment can be a hard place to come to. One thing I have found is to know what the “red flags” are. It also helps to be strong when tempted to do something when you know it is a “trigger.” For all the information out there about mental health, I find in certain circles, there still is a lack of acceptance or understanding of this very real-life journey. I was diagnosed with PTSD in the ’90s. I know how important it is to be kind to yourself and set up certain walls or barriers to maintain a good, healthy balance. I no longer spend time trying to explain my actions. I just do what I know will keep me safe, joyful, and content.  It is a journey, but today's verses remind me that no matter what, I can have the strength to be content on the path…

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